Pain

Yesterday, Tuesday, we had PT like normal. I guess it wasn't that normal because as I am typing this I'm in a lot of pain. We did lunges, and lots of them, then we did some bunny hop thing and then we did ladders, and we ran the stairs. After I got home from all of it I was still feeling okay so I went running some more, I went about 3 miles and came home, I was sore, but felt okay. This morning we had to run 2 miles(in cadence) and that put me over the top, now I'm really sore, like very very sore, I've even taken some tylenol for the pain and it doesn't seem to do much. Yeah I'm really sore. It hurts a lot to walk and stairs are a difficult obstacle. It'll all be over soon. I hope.
that's my story about the last two days um, well, we had a flight meeting last night where we learned some more marching moves. One was column of files, from the right, forward harch, and there are variations on the commands based on direction and stuff. We also learned counter harch, it was pretty goofy at first, but we got it. We had to do those moves this morning in FTP.